This episode talks about various mental health episodes such as burnout and depression.
Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.
Here is a rough list of things I talk about in this episode:
- what is burnout?
- what causes it?
- not enough personal time
- work intruding on personal time
- fighting fires
- what does it feel like?
- feeling empty inside
- feeling dead inside
- depressive episodes
- lack of self confidence
- how do we prevent and/or mitigate it?
- work-life balance
- setting aside time specifically for personal growth and enjoyment
- self care and balance
- fuck capitalism, go home
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